Kassy Coleman

she/her or they/them

What informs my teaching style: I am very inspired by restorative and mindful yoga styles. I am drawn to an authentic and creative practice. 

Why I teach yoga: I am a teacher, healer and leader. Yoga is an amazing vehicle for me to incorporate all of my skills to hold an honest and loving space for everyone who attends my classes. It’s also been a big part of getting through menopause without losing my mind and self. 

What to expect from classes with me: My classes are an intentional and safe place for me to hold a space for you while you connect to yourself. I’d never say that’s easy. But we’ll get through it together. Wiggling and giggling is always allowed and welcome. 

When I’m not teaching yoga: I lift weights, knit and crochet, paint, draw, amuse the 3 furry feline terrorists my husband and I live with and most important, spend time with my amazing daughter. 

Kassy teaches: Wednesdays Restorative Yoga at 7pm and Mondays Slow Flow at 7pm