Class descriptions

Mixed level | This is our signature OG Big River Yoga mixed level class! Move, breath, stretch and connect within. Practice with a focus on alignment within poses for steadiness and ease. Explore sun salutations, standing poses, twists, back bends, basic inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.

Mixed level & higher Intensity | Link breath to movement in this Vinyasa Flow yoga class. Class explores sun salutation repetitions and a dynamic sequence of seated, standing, and balancing postures (asanas). Challenge your body and mind with a faster paced class designed to build heat, release tension, and focus the mind.

Mixed level | Move and breath at a mindful pace with an emphasis on alignment, functional movement and stability. Class will help you explore your edge while cultivating a relaxed and renewed experience. This class is geared towards all students looking to increase strength, flexibility, mobility, and balance. Modifications and props are provided to help students access the poses safely and effectively.

Mixed level and beginner friendly | Class combines flowing elements of Slow Flow with deep stretches of Yin Yoga. It’s designed to help you release physical tension, calm your mind, and improve flexibility and balance and is a great option for all levels, including beginners or those wanting a slower paced experience. The slow flow aspect of class features slow, dynamic movements synchronized with your breath. Yin poses are often seated or reclined and target the deeper connective tissues, like ligaments and fascia, and are held for several minutes to allow gravity to gently stretch the body. Props like blocks, bolsters, and blankets are used to support the body.

Beginners level | Build a solid foundation for a safe and joyful yoga practice! Designed for those new to yoga or for those that wish to continue their basic, gentle, safe, and effective practice, this class has a focus on alignment within poses for steadiness and ease. Explore the basics of sun salutations, standing poses, gentle twists, and seated poses. Modifications are provided to support your personalized needs. Philosophy is woven into the fabric of the class to embody the teachings of yoga.

All Levels | Restorative yoga is a gentle and nurturing class that focuses on relaxation and recovery of the body and nervous system. Class aims to help reduce stress, promote healing, and build a sense of calm, inner peace. Most poses are done on the floor and are held for 5 minutes or more with the support of props such as bolsters, blankets and blocks. This is a slow-paced practice that invites stillness, deep breathing, and relaxation for all levels. Beginners are welcome.

All Levels | Start your morning off right! This class includes an all levels Align and Flow asana practice with a variety of standing and seated poses to prepare you for 20 minutes of guided meditation followed by a relaxing savasana rest. It’s the perfect morning prep for your mind and body.

Class is offered livestream on Zoom.

Mixed level

TRX Strength & Conditioning: TRX is a suspension training system that utilizes bodyweight exercises to build strength, increase flexibility, and improve balance. A TRX strength-based class is a full-body workout that focuses on developing functional strength, improving muscular endurance, and enhancing overall fitness. In a typical class, you can expect to use TRX suspension equipment to perform a variety of exercises, including squats, push-ups, rows, planks, and lunges. Class also includes a variety of yoga poses for your warm-up and cool-down. After completing a TRX strength and conditioning class, you'll feel physically and emotionally invigorated.

TRX Circuit: TRX Circuit is a 60 minute, low-impact interval class that fuses our traditional TRX Suspension training class with additional bodyweight exercises, yoga sequencing, and breath work. It emphasizes balance, mobility and stability while building muscular strength and endurance. This fresh evolution of movement will leave you feeling confident, empowered and uplifted. All movements are highly adaptable to meet your level of fitness and desired intensity.

Mixed level with Higher Intensity | Class combines the elements of yoga with strength and conditioning movements to elevate your heart rate and build strength. You can expect to warm-up with yoga postures for flexibility and balance, then build into low-impact cardio and strength building repetitions inspired by pilates and interval training workouts. Class concludes with a gentle cool down and savasana for rest. Class is set it music and is a fun and inspiring way to move and breathe! Class includes variations so you can control the intensity that feels right for you.