|Give Thanks & Give Back this Thanksgiving!
Thursday, November 27th - 8am
Stretch your body, soften your heart, and soothe your mind on this day of family, connection and feasting and cultivate peace and kindness. Class will focus on gratitude and giving back. Gratitude is the recognition of life as a gift, giving back completes the circle and reflects our appreciation. One half of all proceeds from our Thanksgiving class will be donated to The Neighborhood House, the largest local food shelf in the twin cities. Please pre-register for this event. $20
|Restorative Yoga with Somatics
Sunday, December 14th - 3:30pm - 5:30pm
Release stress and tension as Maria guides you through somatics exercises followed by classic restorative poses. We will end with a guided savasana practice, Yoga Nidra, during which you will experience an even deeper level of relaxation.
This workshop will put you in touch with your own inherent capacity for self-healing. $30
On-going through Jan 2015
"I have advanced osteoarthritis and didn't think I would be able to do the poses. I was wrong. The instructors at Big River who have led me on my yoga journey have guided me with such care and compassion. Yoga at Big River has definitely made a positive difference in my mind, body, and spirit."
Yoga Classes • Workshops • Massage • Thai Massage Training