What is Health Coaching?
Health coaching is a holistic process that helps you discover a more balanced, healthy, joyful and fulfilling life.
In coaching, you work in partnership with your coach to clarify your vision and learn to tune-in and
listen to what you need to be your best self. You will explore new ways of approaching your wellness by making
realistic and meaningful goals or daily habits that lead to your vision. Through listening, asking powerful questions and
reflecting, we are there to support your process for long-term change.
The Truth about Change
We all know change doesn't happen overnight. But what we often forget is that it’s not a linear process!
We experience roadblocks one day then experience leaps and bound the next. Ups and downs are to be
expected and are perfectly acceptable. We are here to help you dust yourself off, learn from the experience
and get you back on track. It’s not always pretty, but we will help you navigate with the most ease and grace possible.
The process will require you to make changes and be out of your comfort-zone in the process at times.
It’s in those moments, when you get comfortable with the uncomfortable and reach for something greater,
that your biggest moments of growth can occur. As your coach, we will be there by your side to support your journey.