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Dive deep into your practice and learn the skills and tools to live your yoga for a calm mind, vibrant body, and an open heart.

The Yoga Study Series at Big River Yoga is for anyone yearning to dive deeper and learn foundational yogic wisdom

to support and inspire their yoga practice and daily life. Learn the ancient teachings to

help you live with greater intention, freedom, and joy!

 

This series expands on key teachings of yoga through experiential learning and small group discussion. 

Apply the wisdom of yoga to your daily life, on and off the mat.

 

REGISTER FOR THE FULL SERIES

 

What you get when you enroll in the full series:

 -6 monthly workshops on Saturdays from 2:00-4:30pm October thru March-

-Monthly 'OM'work to help you integrate the teachings into your daily life-

-Coaching session for vision setting, self reflection, and support-

-Discount for enrolling in all 6-

DROP-INS to each workshop are also welcome!

 


 

The Self-Care with Ayurveda workshop kicks off our Yoga Study Series in October and is foundational to wellness and your ability to embody the teachings and

lifestyle of yoga as you dive deeper into this transformational well of wisdom.

 

Ayurveda SelfCare

 

Self-Care with Ayurveda   

Sat Oct 13 | 2:00-4:30pm  with Nora Gordon

 

Join Nora Gordon for an afternoon of nourishment and self-care to build resiliency and support the transition into winter. Ayurveda is the ancient healing art of India that promotes vitality and wellness by living in harmony with nature. In this workshop we will begin with the basics Ayurvedic philosophy then learn about the elemental forces, or Doshas, of Vata, Pitta, and Kapha. We will then explore intentional self-care rituals, mornings and daily routines, and healthy habits related to diet, mindfulness practices, and exercises that support your unique needs and constitutional balance. In this interactive workshop you will:

  • Develop an understanding of Ayurveda and how to align with your constitution for wellness, stress reduction, and disease prevention
  • Learn the basics of each Dosha – Vata, Pitta, and Kapha
  • Discuss seasonal foods and eating patterns that nourish and energize
  • Practice a grounding and soothing foot self-massage
  • Learn about whole body self-care techniques 
  • Walk away with confidence to apply simple techniques in your daily life!

LEARN MORE & REGISTER

Alignment_ Feet Legs Hips-min

 

Anatomy & Alignment: Feet, Legs, Hips   

Sat Nov 3 | 2:00-4:30pm   

with Chris Gordon

Registration coming soon

Yoga Study Yamas Niyamas-min

 

The Yamas & Niyamas  

Sat Oct 13 | 2:00-4:30pm   

with Geraldine Hickerson

Registration coming soon

Alignment_ shouldsneckhead-min

 

Anatomy & Alignment: Head, Neck, Shoulders 

Sat Jan 26 | 2:00-4:30pm   

with Chris Gordon

Registration coming soon

Yoga Study Pranayama (1)-min

 

Pranayama: Breathing Techniques   

Sat Feb 16 | 2:00-4:30pm   

with Amanda Hanlon

Registration coming soon

Yoga Study The Chakras-min

 

The Chakras  

Sat March 9 | 2:00-4:30pm   

with Geraldine Hickerson

Registration coming soon


 

 

INVESTMENT

 

FULL SERIES: $200 for all 6 workshops (Save $40 + members get additional 10% off)

Included in the full series:

  • 6 monthly workshops on Saturdays from 2:00-4:30pm October thru March
  • Monthly 'OM'work to help you integrate the teachings into your daily life
  • Coaching session for vision setting, self reflection, and support
  • Discount for registering for full series

REGISTER FOR ALL 6

 

DROP-IN: $40 for each single session (members get 10% off). Use registration links above.

(Drop-ins do not include 'OM'work, coaching session, discount.)