Class Descriptions

 

A step up from beginners. Mixed level class. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
For continuing and intermediate students. Focus on alignment and the breath. Poses consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Modifications and props are provided to help students access the poses safely and effectively. Philosophy is woven into the fabric of the class to help students embody the teachings of yoga.
Asana practice (1/2 level) to prepare for breath work (pranayama) and 20 minutes of meditation. Start your morning off right in this 70 minute class!
Ideal for those new to yoga. Build a solid foundation for a safe and joyful yoga practice.
Align and flow yoga class coupled with yoga nidra. Yoga Nidra is translated as yogic sleep; a guided relaxation that utilizes visualizations combined with intention setting practices. The purpose of yoga nidra is to transcend unconsciousness limiting psychological holding patterns in order to manifest your visions.
Restorative yoga is designed to help relax and renew the body on many levels; the nervous system, emotional distress, physical tension, and more. Poses are supported by props while relaxing music is played and poetry is read to encourage introspection and relaxation. 
Link breath to movement in this Vinyasa yoga class. Class includes sun salutations and a dynamic sequence of postures (asanas) that build heat, release tension and focus the mind.