Yoga Classes

Monday

9:30 – 11:00  Level 2 with Chris

Tuesday

9:30 – 11:00  Level 1/2 with Bridget

11:15 – 12:30 Level 1 with Bridget

5:30 – 7:00 Vinyasa Level 2 with Jenn

7:15 – 8:45  Level 1/2 with Chris

Wednesday

7:00 – 8:15 am  Level 2 with Chris begins Sept. 8

5:30 – 7:00 Jivamukti Level 2/3 with Rachel (Canceled as of Sept. 1)

7:15 – 8:45 pm  Level 1 with Liz

Thursday

9:30 – 11:00 1/2 with Chris

6:00 – 7:15 Vinyasa 1/2 with Jenn

Friday

9:30 – 11:00 am Level 1/2 with Kate Larson begins September 24

Saturday

9:30 – 11:00 am Level 1/2 Donation class with Stephanie

Level 1 A class for students new to yoga. We’ll focus on understanding and getting connected to the core of the body, standing poses, beginning sun salutations, and alignment principles.

Level 1/2 For students deepening their practice but not yet ready for a full level 2 class. Continued focus on principles alignment, standing poses, sun salutations, twists, backbends, learn the basics of inversions, and seated poses.

Level 2 For continuing students, this class includes a philosophical foundation about how we practice and why and deepens the practice of asana and awareness. Asana includes sun salutations, dynamic standing poses, beginning inversions, backbends and arm balances, and seated twists.

Level 3 This class varies between energetic vinyasa sequences and dynamic standing poses, arm balances, independent inversions, and seated forward bends and twists.

Rates

$16 drop-in

$15 new students one week unlimited

Class Passes

Class passes can be purchased at the studio with cash, check or credit card and will soon be available for sale on line. Passes are good for three months from the start of use. Families may share a pass.

5 class pass $70

10 class pass $130

20 class pass $220

What to wear to class: Wear comfortable clothing that allows teachers to see the alignment of your ankles, knees, hips and shoulders. Form fitting is best, but never let clothing prevent you from coming to class.

Perfumes and Scents: Breathing is an integral aspect of the practice and some students may have allergies or sensitivities to smells. Out of  respect, please do not use perfumes or heavily scented oils before attending class.

Do your best to be on time: If you do happen to arrive late, please wait until after we have finished chanting before coming into the studio. If you are unsure if we have finished chanting, please come in quietly and  join us. We understand there are variety of reasons to arrive late. No problem. Please be respectful when you do arrive.