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Wondering which class is right for you? Check out our general level guide and class descriptions below. 

 Beginner A class for students new to yoga. We’ll focus on understanding and getting connected to the core of the body, standing poses, beginning sun salutations, and alignment principles.

Level 1 For students deepening their practice but not yet ready for a full level 2 class. Continued focus on principles of alignment, standing poses, sun salutations, twists, backbends, learn the basics of inversions, and seated poses.

Level 2 For continuing students, this class includes a philosophical foundation about how we practice and why and deepens the practice of asana and awareness. Asana includes sun salutations, dynamic standing poses, beginning inversions, backbends and arm balances, and seated twists.

Slow Flow: Asana combining sun salutations, creative standing and balancing sequences, seated postures and backbends. This slower paced vinyasa (flowing) practice focuses on alignment and steady breath to build internal heat, strengthen the body and quiet the mind. Practice will be closed with deep relaxation.

Level 3 Practice Class This class varies between energetic vinyasa sequences and dynamic standing poses, arm balances, back bends, independent inversions, and seated forward bends and twists. It is a casual setting where the teacher may at times guide the class and practice along with the group.

What to wear to class: Wear comfortable clothing that allows teachers to see the alignment of your ankles, knees, hips and shoulders. Form fitting is best, but never let clothing prevent you from coming to class.

Perfumes and Scents: Breathing is an integral aspect of the practice and some students may have allergies or sensitivities to smells. Out of  respect, please do not use perfumes or heavily scented oils before attending class.

Do your best to be on time: If you do happen to arrive late, please wait until after we have finished chanting before coming into the studio. If you are unsure if we have finished chanting, please come in quietly and  join us. We understand there are variety of reasons to arrive late. No problem. Please be respectful when you do arrive.

If you are sick: Please stay home and honor your body, your fellow students and our teachers by not sharing your sickness with us. Drink lots of liquids, get plenty of rest and wash your hands frequently. Do a gentle practice on your own.